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Ever felt like your life needs a reboot? Like you’re stuck in an endless loop of work, stress, and scrolling, but no closer to finding joy? Enter Life 2.0, the framework I created to help you achieve happier living. It’s all about balancing the different areas of life that matter, creating a well-rounded approach to personal development, and living intentionally.
If you’ve ever asked, “How can I live better?” or “What steps can I take to be happier?”, Life 2.0 attempts to answer these deep-burning questions. In this blog, I’ll break down the 10 life goal categories that form the foundation of this movement.
Whether you’re tuning into the Life 2.0 Podcast with Matt Jones or starting fresh with one small step, this guide will show you how to transform your life one goal at a time.
Table of Contents
What Is Life 2.0?
Life 2.0 is a personal growth blueprint that helps you focus on 10 key areas of your life to create balance, happiness, and purpose. Think of it as a software upgrade for your life—an intentional shift toward growth and fulfilment across your career, relationships, health, and beyond.
Unlike quick fixes or one-size-fits-all self-help advice, Life 2.0 is grounded in actionable steps. It’s about examining what you truly want in life and building a strategy to get there.
What Is the Life 2.0 Podcast?
The Life 2.0 Podcast with Matt Jones is where I dive deeper into these ideas. It’s a mix of storytelling, actionable tips, and real talk about life’s challenges—from overcoming trauma and heartbreak to finding meaning in everyday moments. Think of it as your weekly dose of motivation and storytelling, with a side of general positive psychology anecdotes.
Each episode connects back to the Life 2.0 framework and tackles questions like:
How can I create more meaningful relationships?
What steps can I take to improve my mental health?
How do I balance my career goals with my personal life?
Tune in on Spotify, Apple Podcasts, or wherever you listen to podcasts for your roadmap to happier living.
The 10 Life Goals for Happier Living
To truly live better, you need to focus on all aspects of your life—not just your job or fitness routine. Here’s how the 10 life goals can help you build a well-rounded, intentional life:
1. Money & Career Goals: Building Stability Without Burnout
Money may not buy happiness, but financial stability gives you the freedom to focus on what matters most. Whether it’s climbing the corporate ladder, starting your own business, or finally paying off that debt, aligning your career with your values is key.
Ask yourself: What does financial freedom look like to me?
2. Mission & Purpose Goals: Defining Your "Why"
Why do you get up in the morning? Purpose isn’t about grand gestures—it’s about finding meaning in what you do. Maybe it’s mentoring others, volunteering, or building a legacy for your family.
Exercise: Write down three things that make you feel fulfilled. How can you do more of them?
3. Physical Health Goals: Moving for Joy, Not Just Results
You don’t need to run marathons or survive on kale to be healthy (thankfully). Find activities you love—whether it’s skateboarding, yoga, or long walks—and make them a priority.
Fact: Studies show just 30 minutes of moderate exercise a day can reduce symptoms of depression by 48%.
4. Social Goals: Building a Circle That Uplifts You
We all need connection, but quality beats quantity every time. Prioritize genuine friendships and communities where you feel seen and supported.
Challenge: Reach out to someone you haven’t spoken to in a while and check in.
5. Mental Health Goals: Tending to Your Inner World
Therapy, journaling, mindfulness—whatever works for you, do it. Mental health isn’t just about fixing what’s broken; it’s about growing into the best version of yourself.
Ask yourself: What thoughts or habits are holding me back?
6. Family Goals: Strengthening the Bonds That Matter
Family can be tricky, but they’re often our greatest support system. Whether it’s spending more time with your kids or mending relationships with parents, this goal is about nurturing these ties.
7. Relationship Goals: Going Beyond Swipe Culture
Building meaningful relationships—romantic or otherwise—takes effort. Focus on vulnerability, communication, and finding joy in shared experiences.
Pro tip: Put your phone down during conversations. It’s harder than it sounds.
8. Fun & Adventure Goals: Finding Joy in the Everyday
Life isn’t just about responsibilities. Make time for fun, whether it’s travelling, learning a new skill, or simply trying something new.
Challenge: Schedule one fun activity this week—just for you.
9. Learning Goals: Never Stop Growing
Staying curious keeps life exciting. Learn a new language, pick up a hobby, or dive into a topic you know nothing about. Growth doesn’t stop when school does.
10. Spiritual Goals: Connecting with Something Bigger
You don’t need religion to find spirituality. For me, it’s skateboarding, meditation, music and nature. For you, it might be painting or Yoga.
How Do I Live Better?
To live better, you need to take small, intentional steps every day. Start with one category that resonates most with you—maybe it’s improving your mental health or building stronger relationships—and build from there.
Quote to remember: “The journey of a thousand miles begins with a single step.”
How Can I Be Happier?
Happiness isn’t a destination; it’s a byproduct of living authentically and aligning your life with your values. Life 2.0 is here to guide you through that process, one goal at a time.
Ready to Start Your Life 2.0 Journey?
Check out the Life 2.0 Movement and subscribe to the Life 2.0 Podcast with Matt Jones for weekly inspiration. Let’s create a life you love—together.
With love and light,
Matt Jones is a writer and entrepreneur with multiple businesses who enjoys inspiring others. He is also a professional musician who has been to over 40 different countries on all seven continents. His personal mission is to create and inspire.
He is from Los Angeles but is now based in Greater London. His latest book "Life 2.0" is available on Amazon. He's a recovering people pleaser and nice guy navigating his way through life trying to maintain his sense of happiness and personal enlightenment. Send a question or feel free to say hi.
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