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With no access to gyms or even parks anymore really, people are trying to find new ways to stay fit. If we're lucky enough to be able to hit the beach this summer, then we need to start getting our "beach bodies" ready. Some beaches are already open in the United States, so even if we don't have access to stores, we can still get a tan and swim in the ocean. Whether you want to just get healthier, show off your "hot beach bod", or improve your mental vitality, see below.
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WHAT CAN I DO IF I HAVE NO ACCESS TO A GYM DURING CORONAVIRUS?
Here’s the problem you face: you have to find a way to workout without a gym so that you don’t lose all your progress in quarantine. But you can’t afford an expensive home gym.
And like most people you probably know about 10 bodyweight exercises. That’s enough to make you bored.
Not to mention, you’re not disciplined enough to spend hours researching & creating a workout from scratch. I don’t blame you. You have better things to do with your time, like watching Netflix & eating chips. But without any structure in your day or knowledge about where to start, you’re bound to be a full-fledged..
"COUCH POTATO"
Meanwhile, your dreams of washboard abs and ever looking good naked are disappearing before your eyes. You’ll never be who you could’ve been. But nobody prepared us for this reality. The Coronavirus closing your gym and changing your life isn’t your fault.
WHAT TYPE OF EXERCISES CAN I DO FROM HOME?
Workout & Look Like an Athlete with:
Strength Training
High Intensity Interval Training (HIIT)
Time Under Tension (Tempos)
Mobility / Range of Motion
Core Stabilization & Toning
Bodyweight Flows
Balanced Movements
Energizing Exercises
Whole Body, Unconventional Training
WHAT SHOULD I BE LEARNING?
How to crush a no-equipment workout in 30 minutes so you can liberate your schedule and finally have time to do what you love
Dynamic, athletic movements that burn more calories and are more fun than any cardio machine at your gym
Bodyweight exercises are more than effective enough to build muscle, lose weight, and get into the best shape of your life
How you can accelerate your personal growth and feel more accomplished (this is a growth & self-confidence that translates to every aspect of your life)
How to perform every exercise, workout, and phase of the program so there's never any confusion
How working out at home without any equipment can help you gain independence from the gym & personal trainers so you can have the freedom to workout when you want, on your own schedule
Create your own bodyweight workouts so what you learn for the long run (you'll always have the knowledge & strength within)
How to properly move your own body to skyrocket self confidence, meaning you can handle more because you'll stronger mentally & physically
How to bring joy, fun & excitement back to working out so you'll want to train rather than just have to train
WILL THIS HELP MY ANXIETY DURING CORONAVIRUS?
Absolutely! Exercise releases endorphins giving us those "happy feelings". Cortisol levels drop and whats left is you feeling vibrant and energetic. It gives mental clarity and allows you to compartmentalize much better. Your perspective gets laser focused and things that bothered you before won't bother you anymore.
Below is a program that I recommend. This is for the everyday person looking to get into shape. It's for any age and for anybody wanting to lose weight and look trim without the help of ridiculous protein advertisements and all that noise. Simple, and helpful.
About the Author
Matt Jones is a writer and entrepreneur with multiple businesses who loves inspiring others to reach their full potential. He is also a musician, educator, and world traveler whom has been to over 65 different countries on all 7 continents.
His personal mission is to create and inspire. He is from Los Angeles, but is now based in greater London where he lives with his wife and son.
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