HOW TO COPE WHEN FEELING OVERWHELMED AND EVERYTHING IS FALLING APART

Have you ever had those moments in your life where it feels like everything is crumbling around you? Maybe you lost your job? Had a relationship breakup? Maybe you're in jeopardy of being evicted or you lost a friend? Maybe a few of these combined at the same time? Maybe someone close to you has died, or fallen really ill. Whatever it is, Life can hit at us really hard sometimes. As a result we become scared, anxious, and maybe even depressed. It feels like there is no light at the end of the tunnel and you're going to be miserable forever. You have trouble sleeping. You have trouble coping with day to day life and just want to lay in bed all day. Sounds pretty good, right? I've been there. It sucks. When the power of positive thinking isn't always there to bail you out, you need other options. Let's talk about pulling the emergency chute when life sucks and hands you a shit sandwich.

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